Couples and individual online therapy for tech professionals across Connecticut.
I help tech professionals who are successful at work but struggling with anxiety, burnout, or relationships - using approaches that work with your analytical brain, not against it.
If you’re a tech professional who looks fine on the outside but feels overwhelmed on the inside, you’re not alone.
I’ve been there too.
Tailored Therapy For
The data scientist juggling competing priorities while quietly burning out.
The systems architect addressing past addiction while maintaining career momentum.
The developer seeking support for sustainable work habits and emotional wellbeing.
The salesperson balancing client quotas, personal health, and couple dynamics.
Our Services
The Realities of the Tech Professional
Hi! My name is Naina.(she/her/hers)
As a Licensed Clinical Social Worker (LCSW), I use practical, evidence-based approaches—including CBT, Motivational Interviewing, and mindfulness—to support meaningful, sustainable change. Having worked in the tech startup world, I understand how high-pressure environments can quietly lead to isolation, anxiety, burnout, and persistent sleep challenges.
Asking for help isn’t easy—I truly get that. What I’ve seen time and again is that even the most capable tech professionals can’t (and shouldn’t) manage everything alone. Therapy isn’t about fixing you; it’s about having the right tools, cultivating a healthier mindset, and learning to work smarter—not endlessly.
When you work with me, you get a therapist who explains the why behind the interventions. I’m direct, I respect your time, and I don’t hide behind small talk. I understand that your brain works differently—and that’s not a problem to solve. Your mind is your superpower at work. Together, we’ll make it work for you everywhere else.
This is a collaborative process focused on safety, sustainability, and balance—so you can perform at your peak without sacrificing your wellbeing.
